In 100 g (Grams) of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated there is 0.04 mg of Tocopherol, gamma.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated are listed below.

Water	73.05 g	73.05	g
Energy (calorie)	116 kcal	116	kcal
Energy (joule)	486 kJ	486	kJ
Protein	14.07 g	14.07	g
Total lipid (fat)	4.86 g	4.86	g
Ash	4.01 g	4.01	g
Carbohydrate, by difference	4.22 g	4.22	g
Fiber, total dietary	0 g	0	g
Sugars, total	4.22 g	4.22	g
Sucrose	0 g	0	g
Glucose (dextrose)	3.66 g	3.66	g
Fructose	0.41 g	0.41	g
Lactose	0 g	0	g
Maltose	0.14 g	0.14	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.78 mg	0.78	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	229 mg	229	mg
Potassium, K	268 mg	268	mg
Sodium, Na	1310 mg	1310	mg
Zinc, Zn	1.6 mg	1.6	mg
Copper, Cu	0.107 mg	0.107	mg
Manganese, Mn	0.04 mg	0.04	mg
Selenium, Se	29.4 µg	29.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.284 mg	0.284	mg
Riboflavin	0.146 mg	0.146	mg
Niacin	3.87 mg	3.87	mg
Pantothenic acid	0.661 mg	0.661	mg
Vitamin B-6	0.294 mg	0.294	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	64.9 mg	64.9	mg
Betaine	3.2 mg	3.2	mg
Vitamin B-12	0.34 µg	0.34	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	45 IU	45	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.14	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	23 IU	23	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	4.3 µg	4.3	µg
Fatty acids, total saturated	1.447 g	1.447	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.054 g	0.054	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.926 g	0.926	g
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.012	g
18:0 octadecanoic, stearic fatty acid	0.445 g	0.445	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0.009 g	0.009	g
Fatty acids, total monounsaturated	2.041 g	2.041	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.119 g	0.119	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.888 g	1.888	g
18:1 cis	1.865 g	1.865	g
18:1 trans	0.022 g	0.022	g
20:1 eicosenoic, gadoleic	0.033 g	0.033	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.644 g	0.644	g
18:2 undifferentiated	0.552 g	0.552	g
18:2 n-6 c,c	0.539 g	0.539	g
18:2 t,t	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g
18:3 n-3 c,c,c (ALA)	0.022 g	0.022	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.023 g	0.023	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.046 g	0.046	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.036 g	0.036	g

Nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated